Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.3
Total Fat 3.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 5.9 mg
Sodium 750.0 mg
Potassium 108.9 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.3 g
Sugars 10.5 g
Protein 17.5 g
Vitamin A 1.2 %
Vitamin B-12 7.3 %
Vitamin B-6 2.3 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.2 %
Copper 0.9 %
Folate 2.0 %
Iron 3.1 %
Magnesium 1.2 %
Manganese 0.1 %
Niacin 0.5 %
Pantothenic Acid 1.4 %
Phosphorus 43.9 %
Riboflavin 7.1 %
Selenium 8.9 %
Thiamin 1.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ambrosia Dersert Salad

View the full Ambrosia Dersert Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ambrosia Dersert Salad

100 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (25 grams)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)

18 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.13 cup)


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