Asian Meatballs
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.7
- Total Fat: 14.0 g
- Cholesterol: 65.8 mg
- Sodium: 283.3 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.0 g
- Protein: 12.1 g
View full nutritional breakdown of Asian Meatballs calories by ingredient
Number of Servings: 8
Ingredients
-
16 oz lean ground beef
2 small whole carrots, chopped into thin medallions
2 medium scallions, sliced finely
1 large egg
3 tbsp sesame seeds
2 tbsp soy sauce
1 tbsp garlic powder
2 tsp red pepper flakes
Tips
* Makes a great meal with udon or glass noodles and stir fried vegetables
Directions
Preheat oven to 450º
Combine all ingredients thoroughly in a mixing bowl. Form 2 oz balls (a small handful) and place on an aluminum lined baking sheet. Place on the center rack and bake for approximately 15-20 minutes.
Let cool for 5 minutes before serving.
Serving Size: makes 8 meatballs, 2 oz each
Number of Servings: 8
Recipe submitted by SparkPeople user BURNEDEVE.
Combine all ingredients thoroughly in a mixing bowl. Form 2 oz balls (a small handful) and place on an aluminum lined baking sheet. Place on the center rack and bake for approximately 15-20 minutes.
Let cool for 5 minutes before serving.
Serving Size: makes 8 meatballs, 2 oz each
Number of Servings: 8
Recipe submitted by SparkPeople user BURNEDEVE.