Fiber power salsa soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 239.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 536.9 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 13.6 g
- Protein: 12.2 g
View full nutritional breakdown of Fiber power salsa soup calories by ingredient
Introduction
High fiber soup with a little kick to get you going. High fiber soup with a little kick to get you going.Number of Servings: 5
Ingredients
-
1 can Campbell's Health Request Tomato Soup
1 can pinto Beans
1 can black beans
1 package of frozen broccoli (10oz)
15 baby carrots
1/3 cup salsa
3 tablespoons Chilli powder
Directions
1. Dump the tomato soup into a large sauce pan. Add 2 cans of water (1 more than Campbell's tells you to). Turn the heat on high.
2. Add pinto beans, black beans, broccoli, baby carrots, salsa and chilli powder. Stir
3. When the soup boils turn down the heat until the soup is simmering and cook for 10-15 minutes.
4. The baby carrots will take the longest to cook so when they are cooked to your preference the soup is done.
Number of Servings: 5
Recipe submitted by SparkPeople user RUNNINGQUEEN.
2. Add pinto beans, black beans, broccoli, baby carrots, salsa and chilli powder. Stir
3. When the soup boils turn down the heat until the soup is simmering and cook for 10-15 minutes.
4. The baby carrots will take the longest to cook so when they are cooked to your preference the soup is done.
Number of Servings: 5
Recipe submitted by SparkPeople user RUNNINGQUEEN.