Zucchini-Cashew Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 103.0
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Zucchini-Cashew Soup calories by ingredient
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Healthy & tasty serve hot or cold. Healthy & tasty serve hot or cold.
Number of Servings: 2


    1 oz cashews
    1 1/2 cups water, divided use
    1 1/2 medium zucchinis, cut into chunks
    Bragg Liquid Aminos to taste (optional)


Soak cashews in 1/2 cup water for one hour. While cashews are soaking, bring 1 cup water to a boil in a small saucepan over medium hear. Add zucchini, cook for 4 to 5 minutes. Drain, set aside.

Place cashews (with water), zucchini, salt (if desired) in a blender or food processor, in 2 or more batches if necessary, cover with lid and kitchen towel. Blend until smooth. Heat soup,if desired, in a medium saucepan over medium heat; cook, stirring frequently, for 4 to 5 minutes, or until hot. Do not boil. Soup can also be served cold.

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user RED_DEVIL_APRIL.

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Member Ratings For This Recipe

  • This can be a little bland, but add fresh herbs and it will fit into any meal! I love dill in mine, or basil. I also skip the Braggs and use just plain salt. I prefer it warm! - 7/1/13

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