Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 103.0
Total Fat 6.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 174.8 mg
Potassium 421.6 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.3 g
Sugars 3.0 g
Protein 3.0 g
Vitamin A 30.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.4 %
Copper 21.5 %
Folate 8.2 %
Iron 7.4 %
Magnesium 16.6 %
Manganese 17.9 %
Niacin 3.9 %
Pantothenic Acid 3.3 %
Phosphorus 12.3 %
Riboflavin 4.9 %
Selenium 2.8 %
Thiamin 5.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini-Cashew Soup

View the full Zucchini-Cashew Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini-Cashew Soup

82 calories of Cashew Nuts, dry roasted (salt added), (0.50 oz)

22 calories of Zucchini, (0.75 cup, sliced)

0 calories of Bragg liquid aminos, (0.25 tsp)


Nutrition & Calorie Comments  

This can be a little bland, but add fresh herbs and it will fit into any meal! I love dill in mine, or basil. I also skip the Braggs and use just plain salt. I prefer it warm!