Imitation Crab Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 8.1 g
  • Cholesterol: 23.9 mg
  • Sodium: 421.5 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.7 g

View full nutritional breakdown of Imitation Crab Dip calories by ingredient


Introduction

Easy low fat dip - goes well with veggies, crackers or chips Easy low fat dip - goes well with veggies, crackers or chips
Number of Servings: 10

Ingredients

    1 Pack imitation crab meat (9 oz)
    1 cup low fat cheddar cheese
    1/2 cup low fat mayo
    1/2 cup low fat or fat free cream cheese
    1/2 cup low fat sour cream
    1/2 cup parmesan cheese
    1/2 teaspoon Worcestershire sauce
    1/2 teaspoon garlic
    2 teaspoons lemon juice

Tips

Sprinkle shredded cheese and a little old bay on top


Directions

mix all ingredients together
spread in 9 in round or square baking pan (Pampered Chef stonewear works great)
cover and bake at 350 for 20 minutes
remove cover and bake an additional 10 minutes

Serving Size: 10-12 servings

Number of Servings: 10

Recipe submitted by SparkPeople user DEBBYGLOTFELTY.