Nut and Dairy Free Strawberries & Cream No-oatmeal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.5
- Total Fat: 6.6 g
- Cholesterol: 94.9 mg
- Sodium: 114.9 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.2 g
- Protein: 4.3 g
View full nutritional breakdown of Nut and Dairy Free Strawberries & Cream No-oatmeal calories by ingredient
Introduction
Source: http://www.thefoodieandthefamily.com/2013/02/05/nut-free-dairy-free-strawberries
-cream-no-oatmeal/ Source: http://www.thefoodieandthefamily.com/2013/
02/05/nut-free-dairy-free-strawberries
-cream-no-oatmeal/
Number of Servings: 6
Ingredients
-
1 large banana, mashed
12 egg whites
14oz Almond Milk
1/2 cup shredded coconut
1/4 cup applesauce
1 teaspoon vanilla
2 cups whole strawberries (frozen or fresh)
SweetLeaf Stevia to taste
Directions
In a large pot, whisk together mashed banana, eggs, coconut milk, coconut, apple butter, and vanilla. Stir in strawberries.
Cook over medium heat and stir frequently. As the strawberries begin to soften, mash them to your desired size/consistency. Let the no-oatmeal thicken to a porridge consistency (approximately 10-15 minutes). Top with additional fresh strawberries, coconut, almonds, maple syrup, or coconut milk.
This recipe will keep for up to a week in the fridge.
Serving Size: 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user LRNLSN81.
Cook over medium heat and stir frequently. As the strawberries begin to soften, mash them to your desired size/consistency. Let the no-oatmeal thicken to a porridge consistency (approximately 10-15 minutes). Top with additional fresh strawberries, coconut, almonds, maple syrup, or coconut milk.
This recipe will keep for up to a week in the fridge.
Serving Size: 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user LRNLSN81.