fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 232.7
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.7 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 10.8 g

View full nutritional breakdown of fruit smoothie calories by ingredient


Introduction

this is quick and easy to make this is quick and easy to make
Number of Servings: 2

Ingredients

    Tofu, soft, 1 cup (1/2" cubes) (remove)
    Strawberries, frozen, unsweetened, 1 package (20 oz) (remove)
    Orange Juice, 1 cup (remove)
    Spinach, fresh, 1 cup (remove)

Directions

none put in a blender and mix till smooth. makes 2 servings.

Serving Size: makes 2 8 oz. drinks

Number of Servings: 2

Recipe submitted by SparkPeople user THELADY5.