My SPicy GUAC Spread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 46.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.9 g

View full nutritional breakdown of My SPicy GUAC Spread calories by ingredient


Introduction

I like to make Chicken sandwiches at home and this is my FAV spread for them. I like to make Chicken sandwiches at home and this is my FAV spread for them.
Number of Servings: 8

Ingredients

    Avocado, whole, medium 1 serving
    Chobani 0% Plain Greek Yogurt (8 oz), .75 serving
    Pepper, red or cayenne, 1 tbsp
    Garlic powder, .5 - 1 tsp

Directions

NO cooking, just open and mash avocado, add other ingredients and enjoy

Serving Size: About 8 to 10 servings for around 2 TBL's

Number of Servings: 8

Recipe submitted by SparkPeople user NICOLEG2004.