Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 46.3
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 10.0 mg
Potassium 100.5 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.8 g
Sugars 0.9 g
Protein 2.9 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.9 %
Copper 0.1 %
Folate 0.2 %
Iron 0.3 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My SPicy GUAC Spread

View the full My SPicy GUAC Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My SPicy GUAC Spread

33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)

7 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.09 serving)

2 calories of Pepper, red or cayenne, (0.13 tbsp)


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