Savory Mushroom Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 240.5
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 796.6 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 4.4 g
- Protein: 8.7 g
View full nutritional breakdown of Savory Mushroom Burgers calories by ingredient
Number of Servings: 6
Ingredients
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Carrots
Onion
Mushrooms
Celery
Pine Nuts (or nut of your choice)
Parsley
Whole Wheat Flour
Nutritional Yeast
Bread crumbs
Water
Salt
Cayenne Pepper
Black Pepper
Tips
Cook these in batches. I found the longer I let the patty rest in the pan, the better they held up and didn't fall apart.
Directions
Chop mushrooms and saute in dry pan to dehydrate. Meanwhile, in a food processor, chop carrots, onion, celery and pine nuts until desired consistency is reached. Add remaining ingredients once mushrooms are finished. Blend just until mushrooms are diced and breadcrumbs are mixed in.
Form into patties and cook on a lightly oiled pan for 5 minutes on each side.
Serving Size: 6 large patties
Number of Servings: 6
Recipe submitted by SparkPeople user JACKIEP17.
Form into patties and cook on a lightly oiled pan for 5 minutes on each side.
Serving Size: 6 large patties
Number of Servings: 6
Recipe submitted by SparkPeople user JACKIEP17.
Member Ratings For This Recipe
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CD13799515
