4 boneless chicken breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 137.4
- Total Fat: 8.3 g
- Cholesterol: 33.6 mg
- Sodium: 213.1 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.1 g
- Protein: 12.3 g
View full nutritional breakdown of 4 boneless chicken breast calories by ingredient
Number of Servings: 4
Ingredients
Chicken Breast (cooked), no skin, 3 unit
(yield from 1 lb ready-to-cook (remove)
Olive Oil, 2 tbsp (remove)
White Wine, 2 fl oz (remove)
Garlic, 1 tsp (remove)
Chicken Broth, .5 cup (8 fl oz) (remove)
*Lemon Juice, 1 wedge yields (remove)
Capers, canned, 1 tbsp, drained (remove)
Tips
make sure you saute cutlets with lid on, won't stick as much to pan.
Directions
flatten chicken breasts. season with salt and pepper and dredge chicken breasts in flour and saute 2 to 3 minutes on each side with lid on. remove and keep warm.
Deglaze pan with wine add garlic. Cook till garlic is slightly brown. and liquid has almost evaporated. add breasts and cook on each side about 1 minute. transfer to warm plates. finish the sauce with butter and pour sauce over cutlets.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user THELADY5.
Deglaze pan with wine add garlic. Cook till garlic is slightly brown. and liquid has almost evaporated. add breasts and cook on each side about 1 minute. transfer to warm plates. finish the sauce with butter and pour sauce over cutlets.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user THELADY5.