Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 33.6 mg |
| Sodium | 213.1 mg |
| Potassium | 169.9 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 12.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.1 % |
| Copper | 3.4 % |
| Folate | 1.0 % |
| Iron | 3.5 % |
| Magnesium | 4.5 % |
| Manganese | 7.7 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.7 % |
| Riboflavin | 4.0 % |
| Selenium | 14.8 % |
| Thiamin | 2.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 boneless chicken breast
View the full 4 boneless chicken breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 boneless chicken breast
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
10 calories of White Wine, (0.50 fl oz)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Lemon Juice, (0.25 wedge yields)
Calories per serving of 4 boneless chicken breast
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
10 calories of White Wine, (0.50 fl oz)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Lemon Juice, (0.25 wedge yields)
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