Sam's Pumpkin Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.6
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.5 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 10.8 g
  • Protein: 15.8 g

View full nutritional breakdown of Sam's Pumpkin Overnight Oats calories by ingredient


Overnight Oats with a hint of pumpkin pie Overnight Oats with a hint of pumpkin pie
Number of Servings: 1


    Old Fashioned Quaker Oatmeal- Plain, 1/2 cup dry
    Fage - 0%, 1/2 cup
    HEB Mootopia Fat Free, 1 oz (add as needed)
    Pumpkin Pie spice, 1 tsp
    Libby's Canned Pumpkin, 1/2 cup
    Artificial Sweetner, 2 packets
    Chia Seeds CHIA POWER Navitas, 1 tsp


Mix all ingredients and put in fridge.

Let mix sit overnight.

Serving Size: One big breakfast

Number of Servings: 1

Recipe submitted by SparkPeople user IMAS14.