Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 291.6
Total Fat 4.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 46.5 mg
Potassium 11.3 mg
Total Carbohydrate 56.7 g
Dietary Fiber 10.8 g
Sugars 20.4 g
Protein 15.8 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.7 %
Vitamin D 3.1 %
Vitamin E 0.1 %
Calcium 15.5 %
Copper 0.4 %
Folate 0.2 %
Iron 13.9 %
Magnesium 0.6 %
Manganese 13.5 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 2.1 %
Selenium 0.2 %
Thiamin 10.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sam's Pumpkin Overnight Oats

View the full Sam's Pumpkin Overnight Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sam's Pumpkin Overnight Oats

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

60 calories of Fage - 0%, plain (8oz), (4 oz)

40 calories of Libby's Canned Pumpkin, (0.50 cup)

18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)

11 calories of HEB Mootopia Fat Free, (1 oz)

6 calories of Pumpkin Pie spice, (1 tsp)

2 calories of Artificial Sweetner (one packet), (2 serving)


No nutrition or calorie comments found.