No Sugar Oat Bars

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 76.9
  • Total Fat: 1.0 g
  • Cholesterol: 12.0 mg
  • Sodium: 6.4 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.1 g

View full nutritional breakdown of No Sugar Oat Bars calories by ingredient


Introduction

Low cal, no sugar snack
When you have a sweet tooth and want to stay on track, here's a nice treat. Low cal, no sugar snack
When you have a sweet tooth and want to stay on track, here's a nice treat.
Number of Servings: 18

Ingredients

    4 mashed bananas (ripe),
    1/3 cup apple sauce, homemade (no sugar)
    2 cups oats, used spelt oats – were very hard and not absorbent (see tip)
    1/4 cup almond milk,
    1/2 cup raisins (optional),
    1 tsp vanilla, powder
    1 tsp cinnamon

    Added ¼ c coconut flour and 1 egg.

Tips

Put all in food processor and ground and mixed thoroughly.


Directions

Put in rectangular small slice pan and baked for 25 min.
180/350

Serving Size: 18 bars

Number of Servings: 18

Recipe submitted by SparkPeople user ROZOZ68.