Canned chicken stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 432.2
- Total Fat: 13.7 g
- Cholesterol: 44.6 mg
- Sodium: 1,433.1 mg
- Total Carbs: 53.0 g
- Dietary Fiber: 4.3 g
- Protein: 24.3 g
View full nutritional breakdown of Canned chicken stir fry calories by ingredient
Number of Servings: 4
Ingredients
-
Canned Chicken, 1 cup home canned chicken
Canola oil, 1 tbsp
Onions, raw, 1 small, chopped
*Snow Peas, fresh, 6 oz.
Celery, raw, 3 stalk, large (11"-12" long)
Carrots, raw, 2 medium
Chicken Broth, 1/2 cup
Peppers, sweet, red, raw, sliced, 1 cup
Peanuts, dry-roasted, 1/4 cup
Rice, white, long-grain, regular, raw, enriched, 1 cup (prepared according to package directions)
Soy Sauce, 1/4 cup
Corn Starch, 2 Tbsp cup
Ginger, ground, 1 tsp
Garlic, 1 tsp
Tips
The 10 minutes of prep time occurs during the 15 minutes that the rice is cooking, so you can have this on the table in about 15 minutes total.
Directions
Cook rice according to package instructions.
While rice is cooking, chop vegetables.
Heat oil in wok or large skillet.
Stir fry vegetables with garlic. Add soy sauce and broth from chicken. Make slurry of cornstarch and 1/2 cup water. Stir into vegetables. Add chicken and heat through as sauce thickens. Serve chicken and veggies over rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNYFAYE55.
While rice is cooking, chop vegetables.
Heat oil in wok or large skillet.
Stir fry vegetables with garlic. Add soy sauce and broth from chicken. Make slurry of cornstarch and 1/2 cup water. Stir into vegetables. Add chicken and heat through as sauce thickens. Serve chicken and veggies over rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNYFAYE55.