Simple Black Bean Burger Patty
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 238.4
- Total Fat: 1.8 g
- Cholesterol: 0.2 mg
- Sodium: 354.6 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 11.2 g
- Protein: 13.6 g
View full nutritional breakdown of Simple Black Bean Burger Patty calories by ingredient
Introduction
Recipe for black-bean burger patties. :) Recipe for black-bean burger patties. :)Number of Servings: 6
Ingredients
-
2 cans black beans, 2 tbsp shallots chopped, 1 tsp garlic and onion powder, 1 tbsp basil, 1 cup chopped mushrooms.
Tips
Add cheese, tomatos, and bun if desired. It's good on its own with salsa and tortilla chips.
Directions
Pre-heat oven to 425. Mix all ingredients until smooth. Bake for 10 minutes and flip, bake for remaining 10. Briol for 2 minutes for extra crispy-ness.
Serving Size: makes 6 4 inch patties
Number of Servings: 6
Recipe submitted by SparkPeople user MISSFAWKES.
Serving Size: makes 6 4 inch patties
Number of Servings: 6
Recipe submitted by SparkPeople user MISSFAWKES.