Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.2 mg |
| Sodium | 354.6 mg |
| Potassium | 518.6 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 11.2 g |
| Sugars | 1.9 g |
| Protein | 13.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.1 % |
| Calcium | 7.4 % |
| Copper | 16.6 % |
| Folate | 50.0 % |
| Iron | 19.7 % |
| Magnesium | 23.3 % |
| Manganese | 36.7 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 21.4 % |
| Riboflavin | 11.9 % |
| Selenium | 10.9 % |
| Thiamin | 32.8 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Black Bean Burger Patty
View the full Simple Black Bean Burger Patty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Black Bean Burger Patty
152 calories of Beans, black, (0.67 cup)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Simple Black Bean Burger Patty
152 calories of Beans, black, (0.67 cup)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
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