Fruit and vegetable smoothie

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.8 g

View full nutritional breakdown of Fruit and vegetable smoothie calories by ingredient
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It is kind of nutty due to walnuts and will look purplish due to blueberries and not too sweet. It is kind of nutty due to walnuts and will look purplish due to blueberries and not too sweet.
Number of Servings: 11


    Walnuts, 0.5 cup, chopped
    Celery, raw, 1 cup, diced
    1 cup cherry tomatoes
    Cucumber (with peel), 1 cup slices
    Green Peppers (bell peppers), 1 cup, chopped
    *Trop50 Orange Juice, 2 serving
    Banana, fresh, 1 medium
    Mangos, 1 fruit, sliced
    *Peaches, canned in water, 1 cup, halves or slices
    Spinach, fresh, 2 cup
    Strawberries, frozen, unsweetened, 1 cup,
    Blueberries, frozen (unsweetened), 1 cup,
    Water, tap, 2 cup


You can use any fruits you have hand and you have protein mix that can be added in too.


wash and chop celery and cucumber and green pepper, wash the cherry tomatoes, peal the banana, peal and slice the mango, if needed thaw the frozen strawberries and blueberries in a microvave (30 sec) put in the blender container and blend until smooth. You may want to add them slowly if your blender is not strong enough. and if the texture is thick add more water as needed.

Serving Size: makes 11, 1cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user TWNOMWE.

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