Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 101.5
Total Fat 4.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 20.3 mg
Potassium 353.4 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.6 g
Sugars 11.3 g
Protein 1.8 g
Vitamin A 20.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 65.3 %
Vitamin D 4.5 %
Vitamin E 7.1 %
Calcium 8.9 %
Copper 8.8 %
Folate 8.2 %
Iron 4.2 %
Magnesium 7.7 %
Manganese 18.7 %
Niacin 4.7 %
Pantothenic Acid 2.2 %
Phosphorus 4.2 %
Riboflavin 5.0 %
Selenium 1.3 %
Thiamin 6.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and vegetable smoothie

View the full Fruit and vegetable smoothie Recipe & Instructions
Submitted by: TWNOMWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and vegetable smoothie

39 calories of Walnuts, (0.05 cup, chopped)

12 calories of Peaches, canned, (0.09 cup, halves or slices)

12 calories of Mangos, (0.09 fruit without refuse)

9 calories of Banana, fresh, (0.09 medium (7" to 7-7/8" long))

9 calories of Trop50 Orange Juice, (0.18 serving)

7 calories of Blueberries, frozen (unsweetened), (0.09 cup, unthawed)

5 calories of Strawberries, frozen, unsweetened, (0.09 cup, unthawed)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.09 cup cherry tomatoes)

2 calories of Celery, raw, (0.09 cup, diced)

1 calories of Spinach, fresh, (0.18 cup)

1 calories of Cucumber (with peel), (0.09 cup slices)

0 calories of Water, tap, (0.18 cup (8 fl oz))


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