Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.3 mg |
| Potassium | 353.4 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 11.3 g |
| Protein | 1.8 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 65.3 % |
| Vitamin D | 4.5 % |
| Vitamin E | 7.1 % |
| Calcium | 8.9 % |
| Copper | 8.8 % |
| Folate | 8.2 % |
| Iron | 4.2 % |
| Magnesium | 7.7 % |
| Manganese | 18.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.0 % |
| Selenium | 1.3 % |
| Thiamin | 6.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and vegetable smoothie
View the full Fruit and vegetable smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and vegetable smoothie
39 calories of Walnuts, (0.05 cup, chopped)
12 calories of Peaches, canned, (0.09 cup, halves or slices)
12 calories of Mangos, (0.09 fruit without refuse)
9 calories of Banana, fresh, (0.09 medium (7" to 7-7/8" long))
9 calories of Trop50 Orange Juice, (0.18 serving)
7 calories of Blueberries, frozen (unsweetened), (0.09 cup, unthawed)
5 calories of Strawberries, frozen, unsweetened, (0.09 cup, unthawed)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.09 cup cherry tomatoes)
2 calories of Celery, raw, (0.09 cup, diced)
1 calories of Spinach, fresh, (0.18 cup)
1 calories of Cucumber (with peel), (0.09 cup slices)
0 calories of Water, tap, (0.18 cup (8 fl oz))
Calories per serving of Fruit and vegetable smoothie
39 calories of Walnuts, (0.05 cup, chopped)
12 calories of Peaches, canned, (0.09 cup, halves or slices)
12 calories of Mangos, (0.09 fruit without refuse)
9 calories of Banana, fresh, (0.09 medium (7" to 7-7/8" long))
9 calories of Trop50 Orange Juice, (0.18 serving)
7 calories of Blueberries, frozen (unsweetened), (0.09 cup, unthawed)
5 calories of Strawberries, frozen, unsweetened, (0.09 cup, unthawed)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.09 cup cherry tomatoes)
2 calories of Celery, raw, (0.09 cup, diced)
1 calories of Spinach, fresh, (0.18 cup)
1 calories of Cucumber (with peel), (0.09 cup slices)
0 calories of Water, tap, (0.18 cup (8 fl oz))
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