Egg Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 150.3
- Total Fat: 9.1 g
- Cholesterol: 107.6 mg
- Sodium: 515.8 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.1 g
- Protein: 13.5 g
View full nutritional breakdown of Egg Muffin calories by ingredient
Introduction
Bake @ 350 degree for 20 min. 12 muffins per batch Bake @ 350 degree for 20 min. 12 muffins per batchNumber of Servings: 12
Ingredients
-
5 eggs
1/2 stick butter melted
1 C. Cottage Cheese (small curd, non fat)
Mix together
2 C. Shredded Cheese, low fat
3/4 C crumbled bacon
Mix all above together
1/4 C flour
1/2 t baking powder
1/4 t salt
Mix dry ingredients together
Mix all above together
Spray muffin pans
Bake 350 degrees for 20 minutes
Let cool slightly.
Good hot or cold
Tips
Add any types of vegetables (onions, mushrooms, broccoli, etc)
Replace bacon with other types of meat (browned sausage, diced ham, etc.)
Directions
350 degrees
20 minutes
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ARNOLDD60.
20 minutes
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ARNOLDD60.