Breakfast Egg Cup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 83.5
  • Total Fat: 5.1 g
  • Cholesterol: 188.4 mg
  • Sodium: 153.0 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Breakfast Egg Cup calories by ingredient


Introduction

Easy to Eat Quick paleo breakfast Easy to Eat Quick paleo breakfast
Number of Servings: 1

Ingredients

    Thinly Sliced Roast or Peppered Beef (or ham or turkey) from Deli

    Whole Raw Egg

    Chopped Bell Pepper, Onion, or any other vegetable

    cooking spray

Tips

I make a dozen at a time, and eat them for breakfast for several days.


Directions

Heat oven to 350. Spray metal muffin tin with nonstick cooking spray. Line muffin cup with slice of roast beef. Crack egg into the beef-lined muffin cup.(you can also break the egg into a bowl and mix first, if you prefer it scrambled). Top with 1tsp each of onions and peppers or other vegetables. Bake about 15 minutes, or until cooked through. EAT!!

Serving Size: Makes 1 - but make as many at a time as you like

Number of Servings: 1

Recipe submitted by SparkPeople user KSCCPA.