Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 83.5 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 188.4 mg |
Sodium | 153.0 mg |
Potassium | 72.9 mg |
Total Carbohydrate | 1.3 g |
Dietary Fiber | 0.2 g |
Sugars | 0.6 g |
Protein | 7.6 g |
Vitamin A | 10.7 % | Vitamin B-12 | 8.0 % |
---|---|
Vitamin B-6 | 4.0 % |
Vitamin C | 16.1 % |
Vitamin D | 10.0 % |
Vitamin E | 0.0 % |
Calcium | 2.3 % |
Copper | 0.0 % |
Folate | 6.0 % |
Iron | 4.9 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 10.0 % |
Riboflavin | 10.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Egg Cup
View the full Breakfast Egg Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Egg Cup
72 calories of Egg, fresh, whole, raw, (1 large)
8 calories of Beef, Peppered, Sliced, Land o' Frost, (0.12 serving)
2 calories of Pepper - Red pepper - chopped - raw, (0.05 cup)
1 calories of Chopped Onion (2 tbsp/1 serving), (0.10 serving)
Calories per serving of Breakfast Egg Cup
72 calories of Egg, fresh, whole, raw, (1 large)
8 calories of Beef, Peppered, Sliced, Land o' Frost, (0.12 serving)
2 calories of Pepper - Red pepper - chopped - raw, (0.05 cup)
1 calories of Chopped Onion (2 tbsp/1 serving), (0.10 serving)
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