Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 83.5
Total Fat 5.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 188.4 mg
Sodium 153.0 mg
Potassium 72.9 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Protein 7.6 g
Vitamin A 10.7 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 16.1 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 0.0 %
Folate 6.0 %
Iron 4.9 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Egg Cup

View the full Breakfast Egg Cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Egg Cup

72 calories of Egg, fresh, whole, raw, (1 large)

8 calories of Beef, Peppered, Sliced, Land o' Frost, (0.12 serving)

2 calories of Pepper - Red pepper - chopped - raw, (0.05 cup)

1 calories of Chopped Onion (2 tbsp/1 serving), (0.10 serving)


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