Easy Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 1.9 g
  • Cholesterol: 43.7 mg
  • Sodium: 208.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.6 g

View full nutritional breakdown of Easy Turkey Burgers calories by ingredient


Introduction

Quick and tastey Quick and tastey
Number of Servings: 5

Ingredients

    Extra lean ground turkey
    Grated Parmesan Cheese
    SoySauce
    Panko Bread crumbs

Tips

I don't have any problems with these falling apart if you don't move them in the beginning. Wait till the first side is set before moving.


Directions

Mix all ingredients in bowl until combined. Spray pan with nonstick cooking spray and "fry" burgers till cooked through.

Serving Size: makes approx 5 burgers

Number of Servings: 5

Recipe submitted by SparkPeople user SARBEAR6364.