Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 149.4
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 43.7 mg
Sodium 208.8 mg
Potassium 5.3 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 26.6 g
Vitamin A 0.1 %
Vitamin B-12 0.2 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 0.1 %
Folate 0.1 %
Iron 4.1 %
Magnesium 0.3 %
Manganese 0.5 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Turkey Burgers

View the full Easy Turkey Burgers Recipe & Instructions
Submitted by: SARBEAR6364

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Turkey Burgers

115 calories of Jennie-O Extra Lean Ground Turkey, (3.84 oz)

30 calories of bread crumbs (panko) 1/2 cup, (0.15 cup)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

1 calories of Soy Sauce, (0.40 tsp)


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