Fava bean & Artichoke salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141.0
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 199.4 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.3 g
- Protein: 4.6 g
View full nutritional breakdown of Fava bean & Artichoke salad calories by ingredient
Number of Servings: 8
Ingredients
-
* Beans, fava, 2 cup cooked
* Leeks, 1 cup sliced (whites)
* Celery, raw, 1 cup, diced
* Olive Oil, 4 tbsp
* Beets, fresh, 1.25 cup grated or tiny dice
* Pineapple, fresh, 0.50 cup, diced
* Garlic, 4 clove (I used dry sliced)
* Garlic powder, 2 tbsp
* *Onion powder, 2 tbsp
* Curry powder, 1 tbsp
* red chili flakes, 1 tbsp
* Artichole hearts 14oz can
Directions
Boil the beans until done, drain and set aside to cool.
Add olive oil to large bowl.
Add garlic slices
Add dry spices, stir to mix
When beans are cool add to oil mixture and toss, add remaining ingredients and toss.
Serves 8- 1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KITEFLYINGAL.
Add olive oil to large bowl.
Add garlic slices
Add dry spices, stir to mix
When beans are cool add to oil mixture and toss, add remaining ingredients and toss.
Serves 8- 1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KITEFLYINGAL.