Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 199.4 mg |
| Potassium | 304.3 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.7 g |
| Protein | 4.6 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.7 % |
| Copper | 9.4 % |
| Folate | 21.5 % |
| Iron | 9.9 % |
| Magnesium | 6.7 % |
| Manganese | 29.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.1 % |
| Selenium | 2.7 % |
| Thiamin | 6.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fava bean & Artichoke salad
View the full Fava bean & Artichoke salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fava bean & Artichoke salad
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Beans, fava, (0.25 cup)
13 calories of Artichole hearts Napolean, (0.38 serving)
9 calories of Beets, fresh, (0.16 cup)
7 calories of Leeks, (0.13 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Pineapple, fresh, (0.06 cup, diced)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
0 calories of red chili flakes, (0.13 serving)
Calories per serving of Fava bean & Artichoke salad
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Beans, fava, (0.25 cup)
13 calories of Artichole hearts Napolean, (0.38 serving)
9 calories of Beets, fresh, (0.16 cup)
7 calories of Leeks, (0.13 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Pineapple, fresh, (0.06 cup, diced)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
0 calories of red chili flakes, (0.13 serving)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.