Oat and egg white pancakes.

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 4.9 g
  • Cholesterol: 0.5 mg
  • Sodium: 647.6 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 14.4 g

View full nutritional breakdown of Oat and egg white pancakes. calories by ingredient
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Healthy low fat sugar free fluffy pancakes Healthy low fat sugar free fluffy pancakes
Number of Servings: 5


    Oats, Quaker, 3 cup (remove)
    Almond Breeze Almond Milk, Unsweetened Vanilla, 16 oz (remove)
    Baking Powder, 2 tsp (remove)
    Salt, .5 tsp (remove)
    Egg white, large, 9 serving (remove)
    Cinnamon, ground, 2 tsp (remove)
    *Splenda, 6 tsp (remove)
    Vanilla Extract, 1 tsp (remove)
    Cottage Cheese, 1% Milkfat, 60 grams (remove)


Process oats in food processor until it becomes a fine powder.


Warm almond milk. Mix egg white until stiff and combine with oat flourand almond milk. Blend in rest of ingredients and beat until smooth. Fry in non-stick pan moderate heat until bubbles appear then flip.

Serving Size: makes 5 large pancakes of 1 cup of mix each

Number of Servings: 5

Recipe submitted by SparkPeople user VICKYHOWIE.

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