Oat and egg white pancakes.

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 4.9 g
  • Cholesterol: 0.5 mg
  • Sodium: 647.6 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 14.4 g

View full nutritional breakdown of Oat and egg white pancakes. calories by ingredient


Introduction

Healthy low fat sugar free fluffy pancakes Healthy low fat sugar free fluffy pancakes
Number of Servings: 5

Ingredients

    Oats, Quaker, 3 cup (remove)
    Almond Breeze Almond Milk, Unsweetened Vanilla, 16 oz (remove)
    Baking Powder, 2 tsp (remove)
    Salt, .5 tsp (remove)
    Egg white, large, 9 serving (remove)
    Cinnamon, ground, 2 tsp (remove)
    *Splenda, 6 tsp (remove)
    Vanilla Extract, 1 tsp (remove)
    Cottage Cheese, 1% Milkfat, 60 grams (remove)

Tips

Process oats in food processor until it becomes a fine powder.


Directions

Warm almond milk. Mix egg white until stiff and combine with oat flourand almond milk. Blend in rest of ingredients and beat until smooth. Fry in non-stick pan moderate heat until bubbles appear then flip.

Serving Size: makes 5 large pancakes of 1 cup of mix each

Number of Servings: 5

Recipe submitted by SparkPeople user VICKYHOWIE.