Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.5 mg |
| Sodium | 647.6 mg |
| Potassium | 181.8 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.2 g |
| Protein | 14.4 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 23.3 % |
| Calcium | 35.7 % |
| Copper | 30.4 % |
| Folate | 13.5 % |
| Iron | 16.8 % |
| Magnesium | 43.4 % |
| Manganese | 240.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 55.5 % |
| Riboflavin | 4.5 % |
| Selenium | 1.6 % |
| Thiamin | 12.2 % |
| Zinc | 25.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat and egg white pancakes.
View the full Oat and egg white pancakes. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat and egg white pancakes.
180 calories of Oats, Quaker (1 cup dry oats), (0.60 cup)
31 calories of Egg white, large, (1.80 serving)
12 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3.20 oz)
9 calories of Cottage Cheese, 1% Milkfat, (12 grams)
2 calories of Vanilla Extract, (0.20 tsp)
2 calories of Cinnamon, ground, (0.40 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Splenda, (1.20 tsp)
Calories per serving of Oat and egg white pancakes.
180 calories of Oats, Quaker (1 cup dry oats), (0.60 cup)
31 calories of Egg white, large, (1.80 serving)
12 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3.20 oz)
9 calories of Cottage Cheese, 1% Milkfat, (12 grams)
2 calories of Vanilla Extract, (0.20 tsp)
2 calories of Cinnamon, ground, (0.40 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Splenda, (1.20 tsp)
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