Broccomole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 60.8
- Total Fat: 2.8 g
- Cholesterol: 0.9 mg
- Sodium: 148.1 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 3.1 g
- Protein: 2.5 g
View full nutritional breakdown of Broccomole calories by ingredient
Number of Servings: 6
Ingredients
-
Broccoli, cooked, 3 cup, chopped
Peppers, dried, 1 tsp
Onions, raw, 1 tbsp chopped
Olive Oil, 1 tbsp
Sour cream, fat free, 2 ounces
Chili powder, 1 tsp
Cilantro, raw, 1 tbsp
Salt, .25 tsp
Pepper, black, 1 tbsp
Garlic powder, .25 tsp
Directions
Over steam the broccoli and then process everything together until smooth.
Serving Size: 1/6
Serving Size: 1/6