5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 60.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.9 mg
  • Sodium: 148.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Broccomole calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    Broccoli, cooked, 3 cup, chopped
    Peppers, dried, 1 tsp
    Onions, raw, 1 tbsp chopped
    Olive Oil, 1 tbsp
    Sour cream, fat free, 2 ounces
    Chili powder, 1 tsp
    Cilantro, raw, 1 tbsp
    Salt, .25 tsp
    Pepper, black, 1 tbsp
    Garlic powder, .25 tsp


Over steam the broccoli and then process everything together until smooth.

Serving Size: 1/6

TAGS:  Snacks | Snack | Snacks Snack |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.