Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.9 mg |
| Sodium | 148.1 mg |
| Potassium | 272.6 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.2 g |
| Protein | 2.5 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 87.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 5.1 % |
| Copper | 3.3 % |
| Folate | 21.9 % |
| Iron | 5.2 % |
| Magnesium | 5.1 % |
| Manganese | 11.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.1 % |
| Selenium | 2.6 % |
| Thiamin | 4.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccomole
View the full Broccomole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccomole
27 calories of Broccoli, cooked, (0.50 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Sour cream, fat free, (10.33 grams)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Broccomole
27 calories of Broccoli, cooked, (0.50 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Sour cream, fat free, (10.33 grams)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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