Baked Kale Chips

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.0
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 603.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Baked Kale Chips calories by ingredient



Number of Servings: 4

Ingredients

    1 bunch Kale
    2 TBSP Olive Oil
    Salt

Tips

Watch the oven carefully - there is a fine line between done and overdone with these.


Directions

tear the kale into pieces the size of potato chips, wash and spin dry or pat dry with a towel. Toss with the olive oil to coat all the pieces. lay them out on a cookie sheet and sprinkle with salt. Bake at 350 for 5-10 minutes - until the edges just start to look brown and they are crispy in texture.

Serving Size: makes about 4 1 cup(?) servings

Number of Servings: 4

Recipe submitted by SparkPeople user EILEENONME.