Wild & Brown Rice Chicken Vegetable Soup
Nutritional Info
- Servings Per Recipe: 23
- Amount Per Serving
- Calories: 154.7
- Total Fat: 5.4 g
- Cholesterol: 52.3 mg
- Sodium: 748.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.0 g
- Protein: 18.7 g
View full nutritional breakdown of Wild & Brown Rice Chicken Vegetable Soup calories by ingredient
Number of Servings: 23
Ingredients
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Cook chicken breasts ahead of time
Sautee onions, almonds, celery, carrots and wild rice in butter or olive oil
Cook Brown rice as directed
Add all ingredients in a big pan
Add the chicken broth
Add the chicken
Add Cream of Chicken soup, I used healthy request
Add Mixed Vegtables
Bring to a boil
Turn down and let simmer for about a hour and a half
Season to taste, I used Mrs. Dash Zesty Italian
Tips
Making this in a big pot allows you to portion out the soup and freeze for quick healthy, hearty soup, whenever you want it.
Directions
Cook Chicken Breasts ahead, allow them to cool while preparing other ingredients
Sautee almonds, onions, celery, wild rice and carrots in either olive oil or butte
Prepare Brown rice as directed
Cut or pull chicken into small pieces
Add all ingredients to big pan
Bring to a boil
Then put on simmer for about 90 minutes
Season to taste
Serving Size: makes 23 one cup portions
Number of Servings: 23
Recipe submitted by SparkPeople user CHARB58.
Sautee almonds, onions, celery, wild rice and carrots in either olive oil or butte
Prepare Brown rice as directed
Cut or pull chicken into small pieces
Add all ingredients to big pan
Bring to a boil
Then put on simmer for about 90 minutes
Season to taste
Serving Size: makes 23 one cup portions
Number of Servings: 23
Recipe submitted by SparkPeople user CHARB58.