Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories 154.7
Total Fat 5.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.8 g
Cholesterol 52.3 mg
Sodium 748.4 mg
Potassium 523.9 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 18.7 g
Vitamin A 20.5 %
Vitamin B-12 10.4 %
Vitamin B-6 24.2 %
Vitamin C 4.2 %
Vitamin D 0.2 %
Vitamin E 3.4 %
Calcium 3.6 %
Copper 12.2 %
Folate 4.3 %
Iron 8.3 %
Magnesium 9.3 %
Manganese 26.9 %
Niacin 62.6 %
Pantothenic Acid 7.5 %
Phosphorus 27.5 %
Riboflavin 10.4 %
Selenium 24.7 %
Thiamin 6.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild & Brown Rice Chicken Vegetable Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild & Brown Rice Chicken Vegetable Soup

89 calories of Chicken Breast (cooked), no skin, roasted, (1.04 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Olive Oil, (0.09 tbsp)

9 calories of Butter, salted, (0.09 tbsp)

9 calories of Brown Rice, medium grain, (0.04 cup)

7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))

7 calories of Chicken Broth, (5.48 fl oz)

7 calories of Wild Rice, (0.04 cup)

6 calories of Almonds, (0.01 cup, slivered)

6 calories of Campbell's Healthy Request Cream of Celery Soup, (0.04 cup)

1 calories of Carrots, raw, (0.02 cup, chopped)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Celery, raw, (0.01 cup, diced)


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