Roasted pepper dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 53.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.0 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.9 g

View full nutritional breakdown of Roasted pepper dip calories by ingredient


Healthy low fat dip Healthy low fat dip
Number of Servings: 8


    10 0z roasted peppers (drained)
    1/4 tsp cumin
    1 tablespoon Balsamic vinegar
    1/4 cup of walnuts


serve with whole wheat pita chips or fresh vegetables.


Puree 10 oz roasted red peppers (drained) add 1/4 tsp cumin, 1 Tablespoon Balsamic Vinegar and 1/4 cup of walnuts. Puree all of the above.

Serving Size: 2-3 tablesppons

Number of Servings: 8

Recipe submitted by SparkPeople user SIMARIA1.