Crunchy Banana-Peanut Butter Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.8
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 380.9 mg
  • Total Carbs: 65.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 11.8 g

View full nutritional breakdown of Crunchy Banana-Peanut Butter Toast calories by ingredient
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Number of Servings: 1


    1 Tbsp. creamy peanut butter

    1 tsp. honey

    1/4 cup Grape-Nuts Cereal

    1 slice light wheat bread, toasted

    1/4 cup sliced bananas


Special Extra: Sprinkle with 1 tsp. dried cranberries or raisins.

Serving Suggestion: Serve with a tall glass of cold fat-free milk or container of your favorite low-fat yogurt.

Nutrition Bonus: Liven up toast with this tasty Grape-Nuts and peanut butter spread. Not only is the enriched cereal high in iron, but it also provides fiber.


Mix peanut butter and honey in small bowl until well blended. Stir in cereal.

Spread onto toast.

Top with bananas.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHYGIRL24.

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