Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 380.9 mg |
| Potassium | 394.9 mg |
| Total Carbohydrate | 65.9 g |
| Dietary Fiber | 8.3 g |
| Sugars | 19.0 g |
| Protein | 11.8 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 5.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 8.9 % |
| Calcium | 14.6 % |
| Copper | 12.9 % |
| Folate | 32.7 % |
| Iron | 49.2 % |
| Magnesium | 46.9 % |
| Manganese | 46.7 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 19.4 % |
| Riboflavin | 20.6 % |
| Selenium | 26.2 % |
| Thiamin | 21.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Banana-Peanut Butter Toast
View the full Crunchy Banana-Peanut Butter Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Banana-Peanut Butter Toast
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
33 calories of Banana, fresh, (0.25 cup, sliced)
32 calories of Honey, (0.50 tbsp)
Calories per serving of Crunchy Banana-Peanut Butter Toast
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
33 calories of Banana, fresh, (0.25 cup, sliced)
32 calories of Honey, (0.50 tbsp)
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