Banana Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 167.7
- Total Fat: 5.7 g
- Cholesterol: 15.5 mg
- Sodium: 316.5 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 1.3 g
- Protein: 2.6 g
View full nutritional breakdown of Banana Muffins calories by ingredient
Introduction
Skipping the 300 calorie muffins for something a little less sweet but fluffy and delicious. Skipping the 300 calorie muffins for something a little less sweet but fluffy and delicious.Number of Servings: 12
Ingredients
-
3 Bananas
4-5 Strawberries (Preferably Organic)
3 TBSP Honey
1/4 c. Sugar
1/2 tsp. salt
1 tsp. Baking Powder
1 tsp. Baking Soda
1 Large Egg, slightly beaten
1/3 c. Melted Margarine or Butter
1 1/2 c. Flour
Tips
Add in healthy substitutes where you see fit, such as replacing the flour with whole wheat flour or using a sugar substitute. This will change the nutritional value of the muffin, so don't forget to recalculate before you track. :)
Directions
Preheat oven to 350 degrees Fahrenheit.
Cut bananas into pieces and put into blender with strawberries. Blend until smooth. Mix with honey, margarine, and slightly beaten egg.
Sit to the side and mix remaining dry ingredients in separate bowl. Combine dry mix with wet ingredients, just until mixed well. Don't over beat, because this will make your muffins more dense. The batter should still be relatively lumpy.
Spoon into muffin pan that is either greased or has paper liners. Fill them approximately 3/4 of the way full. ( About 2-3 heaping spoon fulls. )
These make a fruity but less sweet muffin. If you like your muffins sweeter, add more honey or another substitute.
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user DATPANNA.
Cut bananas into pieces and put into blender with strawberries. Blend until smooth. Mix with honey, margarine, and slightly beaten egg.
Sit to the side and mix remaining dry ingredients in separate bowl. Combine dry mix with wet ingredients, just until mixed well. Don't over beat, because this will make your muffins more dense. The batter should still be relatively lumpy.
Spoon into muffin pan that is either greased or has paper liners. Fill them approximately 3/4 of the way full. ( About 2-3 heaping spoon fulls. )
These make a fruity but less sweet muffin. If you like your muffins sweeter, add more honey or another substitute.
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user DATPANNA.