Flaxseed Granola
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 325.6
- Total Fat: 17.9 g
- Cholesterol: 0.0 mg
- Sodium: 24.1 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 15.7 g
- Protein: 10.9 g
View full nutritional breakdown of Flaxseed Granola calories by ingredient
Number of Servings: 12
Ingredients
-
Flaxseed, 4 cup
Cinnamon, ground, 1 tsp
Ginger, ground, 1 tbsp
Vanilla Extract, 1 tbsp
Raisins, 1 cup, packed
*Sun Maid, California Chopped Dates, 0.5 cup
Pumpkin Seeds, 0.25 cup
Tips
Nutritional value will change with the addition of different dried fruits and nuts.
Directions
Mix flaxseeds with water seasoned with cinnamon and other spices and refrigerate overnight. Spread in a thin layer on a baking sheet and bake at 275 degrees F for 50 minutes to 1 hour, turning several times to dry out. Add raisins, dates and pumpkin seeds (or other nuts and dried fruits of choice) in the last 10 minutes.
Serving Size: makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user KHETHI.
Serving Size: makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user KHETHI.
