Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 325.6
Total Fat 17.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 13.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 24.1 mg
Potassium 2,306.5 mg
Total Carbohydrate 35.3 g
Dietary Fiber 15.7 g
Sugars 13.5 g
Protein 10.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 26.0 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 13.4 %
Calcium 11.6 %
Copper 29.3 %
Folate 35.8 %
Iron 20.7 %
Magnesium 48.9 %
Manganese 94.7 %
Niacin 4.2 %
Pantothenic Acid 7.8 %
Phosphorus 27.2 %
Riboflavin 5.6 %
Selenium 4.3 %
Thiamin 7.5 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxseed Granola

View the full Flaxseed Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed Granola

252 calories of Flaxseed, (0.33 cup)

39 calories of Raisins, (0.08 cup, packed)

19 calories of Sun Maid, California Chopped Dates, (0.04 cup)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

1 calories of Ginger, ground, (0.08 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)


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