Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.6 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 13.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.1 mg |
| Potassium | 2,306.5 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 15.7 g |
| Sugars | 13.5 g |
| Protein | 10.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 11.6 % |
| Copper | 29.3 % |
| Folate | 35.8 % |
| Iron | 20.7 % |
| Magnesium | 48.9 % |
| Manganese | 94.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 27.2 % |
| Riboflavin | 5.6 % |
| Selenium | 4.3 % |
| Thiamin | 7.5 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed Granola
View the full Flaxseed Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed Granola
252 calories of Flaxseed, (0.33 cup)
39 calories of Raisins, (0.08 cup, packed)
19 calories of Sun Maid, California Chopped Dates, (0.04 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Ginger, ground, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Flaxseed Granola
252 calories of Flaxseed, (0.33 cup)
39 calories of Raisins, (0.08 cup, packed)
19 calories of Sun Maid, California Chopped Dates, (0.04 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Ginger, ground, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
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