White bean blondies
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 81.9
- Total Fat: 2.2 g
- Cholesterol: 31.0 mg
- Sodium: 169.9 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.0 g
- Protein: 3.5 g
View full nutritional breakdown of White bean blondies calories by ingredient
Number of Servings: 24
Ingredients
-
1 can white beans
3 eggs
1/3 cup melted light butter
2 tbsp honey
1/2 cup stevia
1/2 cup light brown sugar
1/2 cup semi-sweet chocolate chips
1/2 pecans or walnuts
1 pkg sugar free fat free instant french vanilla pudding mix
1 container plain greek yogurt
Tips
1. If using electric mixer, beans will try to fly out of bowl
2. Watch brownies in oven, they will rise and may brown quickly
Directions
1. Mix pudding and yogurt in seperate bowl, will be thick, set aside. Pre-heat oven to 350
2. Combine eggs, butter, honey, stevia, brown sugar, and beans together.
3. Add in pudding
4. Beat until smooth
5. Add in chocolate chips & nuts
6. Grease pan
7. Add batter in pan and cook 40-50 mins
Serving Size: 24 squares
Number of Servings: 24
Recipe submitted by SparkPeople user VDINISH.
2. Combine eggs, butter, honey, stevia, brown sugar, and beans together.
3. Add in pudding
4. Beat until smooth
5. Add in chocolate chips & nuts
6. Grease pan
7. Add batter in pan and cook 40-50 mins
Serving Size: 24 squares
Number of Servings: 24
Recipe submitted by SparkPeople user VDINISH.