Waffles

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 1.5 g
  • Cholesterol: 2.9 mg
  • Sodium: 154.3 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Waffles calories by ingredient



Number of Servings: 14

Ingredients

    Fat free cottage cheese
    Egg whites
    Oatmeal
    Flax seed meal
    Baking powder

Directions



Serving Size: 1 waffle

Number of Servings: 14

Recipe submitted by SparkPeople user LURLINE6.