Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 87.5
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 2.9 mg
Sodium 154.3 mg
Potassium 16.4 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.6 g
Sugars 1.1 g
Protein 8.9 g
Vitamin A 0.1 %
Vitamin B-12 2.9 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.9 %
Copper 0.3 %
Folate 0.8 %
Iron 3.5 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 2.2 %
Riboflavin 2.3 %
Selenium 3.2 %
Thiamin 3.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles

View the full Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles

42 calories of Oatmeal (plain), (0.14 cup dry)

15 calories of Cottage Cheese, Nonfat, (0.14 cup (not packed))

14 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.57 serving)

7 calories of *Flax Seed Meal (ground flax), (0.21 tbsp)


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