gluten free chicken picatta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.9
- Total Fat: 6.5 g
- Cholesterol: 36.5 mg
- Sodium: 98.5 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.7 g
- Protein: 17.5 g
View full nutritional breakdown of gluten free chicken picatta calories by ingredient
Introduction
a light springtime dinner a light springtime dinnerNumber of Servings: 6
Ingredients
-
2 T olive oil
three boneless skinless chicken breasts
one onion, quartered and sliced
1/2 cup lemon juice
1/2 cup white wine
1 cup broth
1 jar quartered artichoke hearts, drained
1T capers, drained
1# asparagus, in one inch pieces
garlic, salt and pepper to taste
Directions
1. heat olive oil in a deep sautee pan or wok
2. add the sliced onion and chicken, cook until the onion is soft
3. add lemon juice, wine and broth, cover and cook 10 minutes
4. add artichoke hearts, asparagus and capers. Cook another 10 minutes or until chicken is done
Serve over rice or GF pasta
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BAKERGRRL.
2. add the sliced onion and chicken, cook until the onion is soft
3. add lemon juice, wine and broth, cover and cook 10 minutes
4. add artichoke hearts, asparagus and capers. Cook another 10 minutes or until chicken is done
Serve over rice or GF pasta
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BAKERGRRL.