Faith's Black Bean, Corn & Cheese Quesadilla

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 492.2
  • Total Fat: 17.9 g
  • Cholesterol: 25.1 mg
  • Sodium: 460.1 mg
  • Total Carbs: 65.7 g
  • Dietary Fiber: 15.4 g
  • Protein: 21.9 g

View full nutritional breakdown of Faith's Black Bean, Corn & Cheese Quesadilla calories by ingredient
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Number of Servings: 4


    15 oz. can of black beans, rinsed
    1 cup fresh or frozen corn niblets
    1 yellow onion chopped fine
    1 cup salsa
    1 cup Monterey Jack cheese, shredded
    8 6 inch corn tortillas
    spices to taste (I use cilantro)
    2 tbsp. olive oil, divided


Rinse beans. Sautee onions and any other spices in 1 Tbsp olive oil. Add rinsed beans and corn and heat through.
Put 1 tortilla in frying pan that has about 1 tsp of oil. Put 1/4 the filling on top, then 1/4 the cheese. Top with second tortilla and heat well. When browned on the bottom, carefully flip the tortilla and cook until brown on the second side and the cheese is melted. Slide onto heated plate, cut in quarters, and serve with salsa, guacamole, and plain Greek yogurt. Sides are not included in the nutritional information.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FELLGARTH.

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