Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.2 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 25.1 mg |
| Sodium | 460.1 mg |
| Potassium | 818.0 mg |
| Total Carbohydrate | 65.7 g |
| Dietary Fiber | 15.4 g |
| Sugars | 2.1 g |
| Protein | 21.9 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 31.1 % |
| Copper | 28.2 % |
| Folate | 50.1 % |
| Iron | 22.7 % |
| Magnesium | 36.2 % |
| Manganese | 41.4 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 50.3 % |
| Riboflavin | 16.0 % |
| Selenium | 13.4 % |
| Thiamin | 26.5 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Faith's Black Bean, Corn & Cheese Quesadilla
View the full Faith's Black Bean, Corn & Cheese Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Faith's Black Bean, Corn & Cheese Quesadilla
140 calories of Beans, black, (106.25 grams)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
105 calories of Monterey Cheese, (0.25 cup, shredded)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Faith's Black Bean, Corn & Cheese Quesadilla
140 calories of Beans, black, (106.25 grams)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
105 calories of Monterey Cheese, (0.25 cup, shredded)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
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