Simple Oats
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 133.0
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 29.3 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 3.6 g
- Protein: 4.4 g
View full nutritional breakdown of Simple Oats calories by ingredient
Introduction
Heart healthy low calorie oatmeal. Can be prepared the night before for a quick breakfast in the morning. Heart healthy low calorie oatmeal. Can be prepared the night before for a quick breakfast in the morning.Number of Servings: 4
Ingredients
-
1/2 Cup Steel Cut Oats
1/2 Cup Old Fashioned Oats
4 Tbsp brown sugar
1 tsp nutmeg
1 tsp cinnamon
4 cups water
1/2 cup almond milk
Directions
Bring all ingredients to a boil and then simmer for 30 minutes. Let cool.
Enjoy with your favorite fruits!
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user EVANESSANCE.
Enjoy with your favorite fruits!
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user EVANESSANCE.