Simple Oats

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.3 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Simple Oats calories by ingredient


Introduction

Heart healthy low calorie oatmeal. Can be prepared the night before for a quick breakfast in the morning. Heart healthy low calorie oatmeal. Can be prepared the night before for a quick breakfast in the morning.
Number of Servings: 4

Ingredients

    1/2 Cup Steel Cut Oats
    1/2 Cup Old Fashioned Oats
    4 Tbsp brown sugar
    1 tsp nutmeg
    1 tsp cinnamon
    4 cups water
    1/2 cup almond milk

Directions

Bring all ingredients to a boil and then simmer for 30 minutes. Let cool.

Enjoy with your favorite fruits!

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user EVANESSANCE.