Chicken Parmesan (GF)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 442.9
  • Total Fat: 26.1 g
  • Cholesterol: 146.8 mg
  • Sodium: 803.6 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 43.8 g

View full nutritional breakdown of Chicken Parmesan (GF) calories by ingredient


Introduction

Gluten free recipe for an old favorite. Gluten free recipe for an old favorite.
Number of Servings: 8

Ingredients

    4 boneless, skinless chicken breasts
    1 cup blanched almond flour
    1 teaspoon sea salt
    2 large eggs
    2 tablespoons grapessed oil
    2 tablespoons extra virgin olive oil
    2 cups tomato sauce
    1 cup grated mozzarella cheese
    1/4 cup grated parmesan cheese

Directions

Pre-heat oven to 350 F. Cut chicken breasts in half horizonally, butterfly and pound flat. Cut each half into 2 pieces.

In a medium bowl, combine almond flour and sea salt. In a separate bowl, whisk eggs. Dip chicken pieces in the eggs and the coat with almond flour mixture.

Heat grapeseed and olive oil in a large skillet (medium-high heat). Saute the coated chicken in the oil for 3-5 minutes per side, until golden brown. Place chicken on paper towel lined plate.

Pour 1 cup tomato sauce into a 13 by 9 inch baking dish. Place the cutlets in a single layer over the sauce. cover the chicken with the remaining sauce then top with mozzarella cheese.

Bake for 10-15 Min until cheese is melted and bubbling. Remove from oven, top with grated parmesan cheese and serve.

Serving Size: Makes 8 half breast servings

Number of Servings: 8

Recipe submitted by SparkPeople user DKGRIFF.