Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.9 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 146.8 mg |
| Sodium | 803.6 mg |
| Potassium | 479.4 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.2 g |
| Protein | 43.8 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 9.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 6.1 % |
| Calcium | 34.4 % |
| Copper | 6.7 % |
| Folate | 5.1 % |
| Iron | 9.8 % |
| Magnesium | 13.6 % |
| Manganese | 4.7 % |
| Niacin | 69.2 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 49.4 % |
| Riboflavin | 19.5 % |
| Selenium | 40.2 % |
| Thiamin | 7.1 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan (GF)
View the full Chicken Parmesan (GF) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan (GF)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
83 calories of Almond Flour, (0.13 cup)
30 calories of Grapeseed Oil, (0.25 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Parmesan Cheese, grated, (0.03 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken Parmesan (GF)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
83 calories of Almond Flour, (0.13 cup)
30 calories of Grapeseed Oil, (0.25 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Parmesan Cheese, grated, (0.03 cup)
0 calories of Salt, (0.06 tsp)
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